House of Health came to life as a result of Natalie Christie’s desire to support and encourage like-minded people on their health and wellness journeys. Natalie is passionate about bringing together people who aspire to healthy living. She aspired to create a place that would enable people to make the healthy lifestyle choices that would transform their lives – and House of Health is the result. 


Natalie has created a carefully curated collection of hand-picked healthy living products that are not only accessible but also affordable on the House of Health website. The selection spans a pared down, but comprehensive range of health options chosen to help you improve and maintain your health into the future. To begin your journey, all you need to do is make your choice and the products will be on their way to you in no time. 



Maximising your health and wellness is about more than just nourishing your body with quality vitamin, mineral and superfood supplements. It’s also about adopting a holistic approach to your life and finding a support base that will help you continue to make the right lifestyle choices. As such, she has created a community where you can share health and wellness ideas and tips, as well as receive support and help.


Natalie didn't just wake up one day and decide to open an online health store. There is a true passion for healthy living and supporting a community of health junkies that drove her to start this endeavour.

This makes such a difference when shopping her store. You know that Natalie has health at the top of her mind when buying for her consumers. She wants to offer the best in the industry. Products that she herself would be willing to use.

House of health is so much more that an online store, but rather a haven for people that want to get healthy, like to stay healthy and who enjoy staying in the loop with the latest products available in the South African Health Market.

And if you have any questions, need any recipes, or want to find out more about something you would like to buy, Nats is your girl! Just get in touch and she will help you with absolute pleasure!






If you are part of the @the_lean_girl group, firstly GO YOU! and secondly, you will know all about Metalab.

Featuring a blend of three branded whey proteins - Whey protein concentrate 80%, whey protein isolate 90% and whey protein hydrolysate - creating a protein that is full of flavour with a luxurious mouthfeel!

After many hours tinkering with formulas and recipes, they landed on a whey protein that delivers hard on flavour and texture. With just water and few shakes of the shaker, you will have a milkshake-like consistency and texture.

Featuring AstraGin, which is a clinically proven gut health and absorption aid, so that you will know that each sip you take is being fully absorbed for maximum effects and value per scoop.

On top of this, the protein contains a blend of Metalab digestive enzymes to ensure it is easy on your gut no matter how many servings you decide to chug down.

An added benefit is that Metalab is a fab companion for healthy baking.





Life Health Advanced Sleep Plus+ is a unique sleep aid that combines specific natural ingredients formulated to help you relax your mind and body allowing you to drift off naturally into a restful night sleep. 

This is something I could use at the moment. I am in a terrible habit of waking up in the middle of the night and not being able to go back to sleep until around 2 am. Cue: a day filled with fatigue and an inevitable nap around 5 pm just to summon up the energy to make dinner.

And then, repeat!

It's the most awful feeling. Here's hoping that this is the answer to my prayers!